Vinyasa for Athletes

About this event

Yoga for Athletes is designed for the "unbendable" competitor, Yoga for Athletes is a warm, performance-based recovery session focused on functional mobility rather than flexibility for its own sake. This class targets the repetitive-motion tightness common in sports—such as locked hips in runners or stiff shoulders in overhead athletes—to restore range of motion and prevent injury. By combining dynamic movement to prime the nervous system with targeted poses to stabilize the core, you’ll build the body awareness needed for explosive power and longevity. Whether you are looking to shave seconds off your PR or simply keep your joints healthy for the long haul, this session provides the essential "reset" your training schedule is missing.

From Shanti Wellness Center