Warm Vinyasa

About this event

Warm Vinyasa is a dynamic and energizing style of yoga that is practiced in a room heated with radiant heat set at 82 degrees. This style of yoga combines flowing movments with breathwork to create a continuous, fluid sequence of asanas (poses). The warmth helps to increase flexibility and deepen the practice. Warm Vinyasa is a great way to build strength, increase stamina and culitvate mindfulness while also providing a sense of relaxation and rejuvenation. The word "vinyasa" means to "ordered, conscious placement," so as we practice the yoga asana (postures), we consciously link breath with movement and in so doing, we bring the body and the mind into harmony. Come as you are.

From Shanti Wellness Center