Warm Vinyasa

About this event

Ease into your Sunday with our refreshing Warm Vinyasa class, gently heated to a comfortable 82 degrees Fahrenheit. This inviting temperature supports muscle pliability without being overly intense. In this practice, you'll flow through a creative sequence of postures, seamlessly linked with your breath. Expect a balanced blend of invigorating movement, mindful stretching, and opportunities to build strength and flexibility. The warmth will help deepen your stretches and encourage a more fluid, expressive practice. Suitable for all levels, with modifications offered to meet you where you are. Leave feeling refreshed, centered, and ready for the week ahead

From Shanti Wellness Center