Health & WellnessThursday, November 19
Core/Stretch
Thursday, November 19 · 7-7:45 p.m. · Athletic Performance Factory
- When
- Thursday, November 19 · 7-7:45 p.m.
- Where
- Athletic Performance Factory3150 45th Street · Highland, IN · 46322
- Good to know
About this event
Developing core strength and flexibility enables athletes to maximize their power output and perform complex athletic movements that require coordination, balance, and technical skills. Additionally, focusing on core strength/flexibility can help athletes stabilize other weak areas to reduce the risk of injury. Incorporating stretching exercises allows athletes to improve flexibility, generate more power, and stay safe while training hard. Connecting the top half to the bottom half is a must and this is exactly what our Core/Stretch class at APF is designed to do.
From Athletic Performance Factory
Listed by Mindbody: Highland, IN, gathered by the Crown Point events calendar.