Candlelight Restorative Yoga

About this event

Shake off the start of the week with deep rest in this gentle, candlelit restorative yoga class. Thoughtfully designed to calm the nervous system and invite your body into a state of ease, this class offers a supportive space to simply be . Expect grounding breathwork, long-held postures with plenty of props, and moments of quiet reflection—all illuminated by soft candlelight to encourage inner stillness. This practice is beginner-friendly, trauma-informed, and welcoming to all bodies and backgrounds. Whether you're recovering from a busy week or preparing for the one ahead, this class is an invitation to soften, exhale, and come home to yourself. Please dress comfortably and feel free to bring your own eye pillow, cozy socks, or favorite blanket for extra comfort.

From We are ONE Valpo