SportsThursday, November 5
Strength
Thursday, November 5 · 6-6:45 p.m. · Athletic Performance Factory
6-6:45 p.m.
- When
- Thursday, November 5 · 6-6:45 p.m.
- Where
- Athletic Performance Factory3150 45th Street · Highland, IN · 46322
- Good to know
About this event
Strength or resistance training has been shown to improve strength, power and speed in a number of athletic populations. In addition to improving these physical qualities, strength training also has significant benefits for athletes in terms of increasing muscle mass and decreasing risk of injury. For the athletes that are quite not ready to do strength training with weights just yet, we will work specifically on resistance training along with body weight training.
From Athletic Performance Factory
Listed by Mindbody: Highland, IN, gathered by the Crown Point events calendar.