Midday Mobility | Yoga

About this event

Reconnect with your body through mindful movement, improved body awareness, and a stronger mind-body connection. This class blends anatomy and mindful mobility to develop resilience, stability, and mobility within the body areas such as shoulders, back, hips and ankles. Through a thoughtful progression, you'll strengthen the muscles surrounding the target area while improving flexibility that translates to everyday movement and yoga practice. All levels welcome and use of props are available.

From We are ONE Valpo