Slow Flow Vinyasa (Beginner Friendly)

About this event

This class is perfect for any yogi wanting that sweet spot between a strong flow and a beginner’s class. Options will be given so each student can challenge themselves, while allowing more time in the poses and the transitions. The slower pace builds strength through holding poses and brings a deep awareness to each individual pose. This class is also a great introduction to our faster passed vinyasa offerings.

From Shanti Wellness Center