Restorative Yoga w/ Yoga Nidra (Beginner Friendly)

About this event

Restorative yoga meditation is a gentle and calming practice that combines restorative yoga poses with mindfulness meditation techniques. In this practice, the body is fully supported by props such as bolsters, blankets, and blocks, allowing for deep relaxation and release of tension. The focus is on slowing down, tuning inward, and finding stillness in both the body and mind. During a restorative yoga meditation session, practitioners are guided to connect with their breath, cultivate present moment awareness, and let go of any physical or mental tension. This practice promotes deep relaxation, stress relief, and a sense of inner peace. It is a wonderful way to recharge and rejuvenate the body and mind, leaving practitioners feeling refreshed, restored, and balanced.

From Shanti Wellness Center