Yoga for Pain Management and Emotional Balance (ALL LEVELS) All Levels

About this event

Gentle flow designed for pain relief and emotional release. This therapeutic yoga class is thoughtfully designed for those seeking relief from chronic tension, stress, and physical discomfort while also cultivating a space for emotional release and inner calm. By moving through a gentle, flowy sequence, focused on mindful movement, supported postures, and targeted stretches, you will safely and effectively, Soften chronically tight areas, develop underlying strength, improve mobility and joint health, realign posture, and activate the parasympathetic nervous system (rest and digest). Classes will be designed to target tension in the neck, shoulders, hips, back and etc., while still engaging the whole body, mind and spirit. Asanas (poses) that help with improved circulation will help to ease stiffness without strain, while pranayama (breath work), and grounding techniques will be utilized to reduce the body's stress response. You DON'T need to be managing pain and stiffness or processing trauma and stress to attend. This class is accessible and open to ANYONE looking for a balanced and fulfilling practice, join us to discover the many benefits yoga has to offer. Class is for beginners and all levels of practice. Please Note: Always consult with your healthcare provider before starting any new exercise program, especially if you have specific medical conditions or injuries. Listen to your body and modify or rest when needed.

From Shanti Wellness Center