Hips, Pelvic Floor, & Back Hatha: Ground & Release (Beginner Friendly)

About this event

Unwind and find stability in this gentle Hatha yoga class focused on releasing tension and building strength in your hips, pelvic floor, and back. Through mindful movement and breathwork, we'll explore poses designed to: Release tight hips: Deepen your range of motion and alleviate discomfort with targeted hip openers. Strengthen your pelvic floor: Learn to engage and relax these vital muscles for improved stability and support. Soothe back pain: Find relief from tension and cultivate a healthy spine through gentle stretches and strengthening postures. Connect to your core: Discover the deep connection between your pelvic floor, core, and overall stability. This class is suitable for all levels, including beginners and those seeking a restorative practice. Expect a slow, deliberate pace with plenty of modifications offered. Leave feeling grounded, relaxed, and more connected to your body's foundation.

From Shanti Wellness Center