HOT Infrared Yoga

About this event

NOW WITH LED RED LIGHT THERAPY! 'Vinyasa' means to link breath with movement. In this HOT vinyasa yoga flow, you will begin by slowly grounding yourself into the space before being intimately connected with yourself through deep breathing and invited to explore the depths of your physical form through standing and balancing poses in a well-heated environment - the ambient temperature of the room reaches 100 degrees, aided by thermal flooring and infrared ceiling panels. Infrared therapy stimulates the circulatory system and more fully oxygenates the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system. LED Red Light Therapy (RLT) is a therapeutic technique that uses low level wavelengths of red light to reduce pain + inflammation, repair muscle tissue, increase blood flow, increase levels of collagen, and help treat skin conditions such as scars, acne, wrinkles, psoriasis, or stretch marks. Cold, lavender-infused towels will be provided at the end of the class during savasana (the final resting pose). Sound healing tools may be used to deepen your experience. You can expect to leave this class feeling light, empty, purified, and flushed with warm, gentle energy. While the flow of poses may not be difficult, this class is recommended to those with previous yoga experience due to the additional heat.

From We are ONE Valpo