Health & WellnessFriday, November 13

Yoga For Strength

Name: Yoga For Strength
Start: 2026-11-13T22:30:00.000Z
End: 2026-11-13T23:30:00.000Z
Location: Shanti Wellness Center

Friday, November 13 · 4:30-5:30 p.m. · Shanti Wellness Center

4:30-5:30 p.m.

When: Friday, November 13 · 4:30-5:30 p.m.
Where: Shanti Wellness Center900 Ridge Road Suite F · Munster, IN · 46321
Good to know: $22

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About this event

Yoga for Strength is an active practice exploring strength and stability through core-centric work and active range of motion, but also with longer holds in balance sequences and other active postures. This class incorporates movements essential to everyday healthy living such as lunges, squats, rotations, pushing, pulling, and hinging. It’s a strong, but fun practice, with modifications given, using multiple muscles and joints to improve strength and movement patterns. Join us for yoga with a strength building twist that will let you discover new dynamics to a familiar practice!

From Shanti Wellness Center

Listed by Mindbody: Munster, IN, gathered by the Crown Point events calendar.