Warm Yin Yoga

About this event

In this 75-minute yoga flow, it's all about finding your inner zen by holding gentle, floor-based poses for a little longer than usual, typically around 5 to 8 minutes. This gives your body the chance to really sink into the stretches and work deeply into your connective tissues and joints. It's perfect for anyone looking to improve their flexibility, find some mental clarity, or simply take a break from the hustle and bustle of daily life. We keep the atmosphere relaxed with soft lighting, a warm ambient temperature (80-85) and calming music, creating the perfect setting for some serious 'me time.' Don't worry if you're new to yoga or not super flexible - all levels are welcome, and our friendly instructors are here to help with props, modifications, and encouragement. By the end of the class, you'll feel more balanced, refreshed, and ready to tackle whatever comes your way. So grab your mat, wear something comfy, and join us for a blissful Yin Yoga session! The soundtrack of this flow will feature a pre-selected musical artist with a specially curated playlist, changing each week with the intent to guide you into discovering your most authentic self by accessing your highest truth. Classes may be canceled 2–3 hours prior if fewer than 3 students are registered.

From We are ONE Valpo