Yin Yoga: Warm Deep Stretch (Beginner Friendly)

About this event

This warm Yin Yoga is a quiet contemplative practice. Yin works deeply into our body with passive, longer-held poses. Yin targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin also offers wonderful emotional and mental health benefits.

From Shanti Wellness Center