Health & WellnessFriday, November 6
Mat Pilates
Friday, November 6 · 9:15-10:05 a.m. · Core Crown Point
- When
- Friday, November 6 · 9:15-10:05 a.m.
- Where
- Core Crown PointOne Courthouse Square First Floor - North Entrance · Crown Point, IN · 46307
- Good to know
About this event
Guided by Pilates principles, this mat-based class uses breathwork to deepen body awareness and build core strength. You'll leave feeling elongated, energized, and toned. We may incorporate small props such as balls, rings, resistance bands, rollers, or hand weights to enhance your practice. All equipment is provided, though you're welcome to bring your own mat if you prefer. Class will be taught in the group fitness room. Enter through the double doors across from the bench in the hall. Shoes are not needed. This class can be modified for all fitness levels.
From Core Crown Point
Listed by Mindbody: Crown Point, IN, gathered by the Crown Point events calendar.