SportsMonday, November 16
Speed/Agility
Monday, November 16 · 5-5:45 p.m. · Athletic Performance Factory
5-5:45 p.m.
- When
- Monday, November 16 · 5-5:45 p.m.
- Where
- Athletic Performance Factory3150 45th Street · Highland, IN · 46322
- Good to know
About this event
Speed/Agility helps performance in activities that require you to change directions quickly while keeping balance, strength, speed, and body control. Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs, and pivoting quickly. Speed is a game-changer in all sports!
From Athletic Performance Factory
Listed by Mindbody: Highland, IN, gathered by the Crown Point events calendar.