Health & WellnessSaturday, November 21
Tai Chi
Saturday, November 21 · 11:30 a.m.-12:15 p.m. · Now Yoga Club & Community Center
11:30 a.m.-12:15 p.m.
- When
- Saturday, November 21 · 11:30 a.m.-12:15 p.m.
- Where
- Now Yoga Club & Community Center11107 Thiel Street · Saint John, IN · 46373
- Good to know
About this event
Discover the gentle art of Tai Chi in this welcoming class. Through slow, flowing movements and mindful breathing Tai Chi helps improve balance, flexibility, and coordination while reducing stress and promoting overall well-being. Perfect for beginners, this class focuses on simple, easy-to-follow movements and can be practiced standing or seated. Join us to cultivate inner calm and physical vitality in a supportive, relaxed environment. 45 minutes Regular class rates apply / FREE for members.
From Now Yoga Club & Community Center
Listed by Mindbody: St. John, IN, gathered by the Crown Point events calendar.