Warm Slow Flow | Yoga

About this event

This 60-minute warm* gentle class is designed to unwind your body, calm your mind, and deepen your connection to self. Class will begin by connecting with our bodies and breath, moving into a slow, soothing flow. Opening the body gently, allowing energy to flow, followed by longer, deep restorative poses providing an opportunity for releasing tension from your mind and body. A beautiful way to unwind from your day and connect with yourself. *Practice space is heated to a gentle 85 degrees with the use of infrared panels. Infrared therapy stimulates the circulatory system and more fully oxygenates the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

From We are ONE Valpo