The Burn Blend Pop Up

About this event

This energizing 60-minute fusion class combines the heart-pumping power of indoor cycling with a full-body strength workout for the ultimate cardio and muscle-building experience. We’ll start with 30 minutes on the bike featuring upbeat music, endurance climbs, speed intervals, and motivating drills designed to improve cardiovascular fitness, build stamina, and leave you feeling strong and empowered. Then we’ll transition into a 30-minute strength session focused on total-body conditioning using dumbbells, kettlebells, and bodyweight exercises. Expect a mix of upper body, lower body, core, and functional movements designed to build strength, increase stability, and complement your cycling performance. Perfect for all fitness levels, this class offers modifications and challenges so everyone can ride, lift, and sweat at their own pace. Get ready for a fun, high-energy workout that leaves you feeling accomplished from start to finish!

From Core Crown Point