Foundational Flow (Beginner Friendly)

About this event

Foundational Flow is a grounding, and approachable class designed to introduce you to the basics of yoga in a supportive, welcoming environment. You’ll move through simple, intentional sequences while learning foundational postures, breathwork, and alignment at a steady, accessible pace. No prior experience needed! Perfect for beginners or anyone looking to reconnect with the fundamentals. Foundational Flow focuses on building strength, flexibility, and body awareness without pressure.

From Shanti Wellness Center