Foundations Class with Danielle (Beginner Friendly)

About this event

Foundations Class is a slow, supportive yoga experience designed for those who are new to yoga—or for anyone ready to rebuild and refine their practice. This class teaches pose names, alignment, and transitions with clarity and care, giving you the tools to move with confidence. You’ll learn how to skillfully utilize props, link breath to movement, and explore simple meditation techniques. Expect a thoughtful pace, clear instruction, and space to ask questions as you develop body awareness, strength, and understanding from the ground up. This is an experience focused on unlocking the fundamentals, so you leave feeling informed, capable, and more connected to your practice.

From Shanti Wellness Center