Health & WellnessFriday, November 6
Yoga For Strength
Friday, November 6 · 4:30-5:30 p.m. · Shanti Wellness Center
- When
- Friday, November 6 · 4:30-5:30 p.m.
- Where
- Shanti Wellness Center900 Ridge Road Suite F · Munster, IN · 46321
- Good to know
About this event
Yoga for Strength is an active practice exploring strength and stability through core-centric work and active range of motion, but also with longer holds in balance sequences and other active postures. This class incorporates movements essential to everyday healthy living such as lunges, squats, rotations, pushing, pulling, and hinging. It’s a strong, but fun practice, with modifications given, using multiple muscles and joints to improve strength and movement patterns. Join us for yoga with a strength building twist that will let you discover new dynamics to a familiar practice!
From Shanti Wellness Center
Listed by Mindbody: Munster, IN, gathered by the Crown Point events calendar.